Yoga

Yoga, the ancient Indian practice of harmonizing the body, mind, and soul, holds a special place at Adwaithasramam in Aluva. Established in 1913 by the revered spiritual leader Sree Narayana Guru, the ashram serves as a beacon of Advaita Vedanta and spiritual awakening. Sree Narayana Guru, a visionary and proponent of universal harmony, emphasized the transformative power of yoga in achieving inner peace and self-realization. His teachings often intertwined with the profound principles of kundalini yoga, focusing on awakening the dormant energy within to achieve higher states of consciousness. At Adwaithasramam, yoga is not merely a practice but a way of life—a journey towards self-discovery and enlightenment. Rooted in the Guru’s wisdom, the ashram provides a serene environment for seekers to explore meditation, breath control, and the awakening of the chakras. The Guru’s works, such as Mananamala and Municharya Panchakam, echo the essence of these practices, offering profound insights into spiritual discipline and self-mastery. The ashram continues to inspire a holistic approach to well-being, blending physical vitality with spiritual growth. It stands as a living testament to Sree Narayana Guru’s vision of unity and transcendence, inviting all to embrace the timeless wisdom of yoga and embark on a path of inner transformation.